May 31, 2023
You gain wisdom with age, but sometimes it comes hand in hand with a nagging sense of regret. It's like looking back and realizing all the 'should haves' and 'could haves.'
I'm thrilled to welcome back a returning guest on the show today, Dr. Barry Farber, a highly respected professor of psychology at Columbia...
May 24, 2023
Good news: You don't have to become a meditation master to experience the benefits of mindfulness. In fact, you don't need any special skills or equipment at all.
Today we dive into the realm of mindfulness and meaningful living with our guest, Serge Prengel. Serge is a therapist, life coach, and author who brings a...
May 17, 2023
Are you ready to make a change but don't know how to start? In this episode, Philip Pape breaks down the barriers and shares practical advice to begin your transformation towards weight loss, improved fitness, increased strength, and a longer, healthier life.
Philip Pape is a Certified Nutrition Coach, Body...
May 10, 2023
We have all felt weighed down by the burden of expectations. But today's episode will challenge that notion and show you how expectations can be transformed into a powerful tool for living your best life. Joining us is a remarkable guest who has dedicated his life to the practice of expectation therapy,...
May 3, 2023
Max Friedman has spent his career uncovering and writing about the lives of others, but with his newly released book, he turns the focus onto his own family's past. Painful Joy tells the story of Max's parents, Sam and Frieda, who were Holocaust survivors that met and married after their liberation from the...