Preview Mode Links will not work in preview mode

Chapter X with Michael Kay

Sep 28, 2022

Chapter X is the perfect opportunity to investigate your passions, but it doesn’t mean you have to reinvent yourself. Rediscovering your old interests may hold the clues to what you should pursue next.


Michael Brailove is an 84-year-old New Jersey native who spent his career in adult education. Today, in widowhood...

Sep 21, 2022

Can eating specific foods help with brain health? The latest research says yes. 


A new study found that following the MIND diet—a combination of the Mediterranean diet and the DASH diet—can help reduce our risk of Alzheimer’s disease and dementia. In this episode, we’ll hear from an expert on aging about how...

Sep 14, 2022

We exist in a time where humans are living longer than any other point in history. The average life expectancy has increased by almost ten years in the last century, but living a long life that’s also happy and healthy isn’t so common.


Today’s guest says the real secret to a longer, happier life is movement. Not...

Sep 7, 2022

The cornerstone of living our lives as fully as possible starts with health and fitness. Without it, our wellbeing is limited. And one of the perks of leaving work behind is getting more time in our day to create an active lifestyle.


Stephen Hercy (aka Dr Fitness USA) was motivated by the idea of growing muscles at a...