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Chapter X with Michael Kay

Jan 26, 2022

Mindfulness is the act of observing and accepting things just as they are, be it our thoughts, emotions, bodily sensations, or the world around us. But why be mindful? 


The more mindful we are, the more positive emotions we tend to experience. Recently, while I was looking for ways to add a new mindfulness practice...

Jan 19, 2022

Everyone has a story, why not share yours? 


Sharing our stories helps to bring us together, feel more understood, and realize that we all have common bonds that unite us. That’s one of the ideas behind Chapter X — to create a community where we feel comfortable sharing our experiences in order to explore our past,...

Jan 12, 2022

Choosing where we live our next chapter is one of the freedoms of retirement. But there are more aspects to explore beyond climate and location. Deciding on a home in the second half of life is not only a financial decision, but also an emotional one. 


Today I’m joined by Ryan Frederick, the Founder and CEO of...

Jan 5, 2022

Jeff Garson began his career as an attorney. After 20 years of running a thriving practice that put him ahead of the game, he experienced a serious business reverse that sent him into a depression. 


But his struggle with depression was a turning point. It pushed Jeff to think through what was important to him and how...