Apr 8, 2026
We like to think we’re making choices about how we live. But most of the time, we’re just repeating patterns we’ve been running for years.
In this episode, I’m joined by Marcy Axelrod, who shares why those patterns are so hard to break and what it actually takes to start showing up differently in this next...
Apr 1, 2026
For a lot of men, their social life is their job. So what happens when that job goes away?
In this conversation, Anthony Silard shares what he’s learned studying loneliness and relationships—and why so many reach this stage of life without the connections they actually need.
He introduces the “four PRs”...
Mar 25, 2026
Most people go looking for purpose when they feel lost. J.D. Pincus believes that’s not where we should start.
JD is a social psychologist, researcher, and author of The Emotionally Agile Brain. He’s spent decades studying what humans actually need and mapped it into a framework that helps explain why people can...
Mar 18, 2026
We’re often told that declining health is just part of getting older. But what if that’s not actually true?
In this episode, I’m speaking with Dr. Darren Clair, a physician with over 40 years of experience who has spent the last 25 years helping people take a more proactive approach to their health.
After...
Mar 11, 2026
Most of us spend the first half of life building. The second half, if we're paying attention, is when we start asking whether we built the right things.
Rand Selig is back on the show and a lot has changed since his first appearance two years ago. What started as a few early conversations has since grown into 100+...